If this describes you, take a walk! YOU:
Have been sitting in front of a computer job searching for more than 2 hours
Are thirsty, hungry, tired, something else, but will do it in a minute after you _______
Have the remains of one or meals on or near your desk
Are squinting
Have a crimp in your back, leg or neck
Are blinking a lot
Wonder if it is sunny, cloudy, rainy, hot, or cold outside
Haven't seen another human face for 3 hours or more (TV doesn't count)
Are not dressed
Did not brush your teeth
Have a drink in front of you that should be hot, but is cold or vice versa)
You will find you are more productive and relaxed if you take regular breaks, but the effects of a walk outside can't be beat!
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1 hour ago
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