Multi-tasking can reduce your effectiveness and leave you wondering what you did all day as you progress through the hours in a whirlwind of activity.
- Turn off the radio or TV
- Turn off your email notifier and another unnecessary reminders
- Eat only at the kitchen or dining room table and think only about what you are eating
- When on the phone make notes about the call if you must, but don't use your computer, smart phone or tablet while talking
- Follow similar direction when in a meeting (even a boring one!)
- Have only one program, window and/or tab open on your computer at a time
- Put your smart phone on power saver or eco mode
- If exercising think only about the exercise and/or your body
- When driving focus on that - not your cell, tablet, errands, work, etc
Other articles that may be of interest:
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When you are out of work it can be difficult to find positive things to think about or focus on. One thing you can do to begin hauling yourself up out of the doldrums is to think about someone whom you look up to, past or present.
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Many job seekers get caught up in focusing on their hardships and difficulties and can eventually just adopt an persona of negativity that puts off those around them. Unfortunately this pushes people away and reinforces the ...
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Focus on where you are, who you are with and what you are doing as you do it - make sure not to let your mind stray to anything related to job search, employment, career planning, etc. Enjoy the rest of your day and have a ...
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