Multi-tasking can reduce your effectiveness and leave you wondering what you did all day as you progress through the hours in a whirlwind of activity.
- Turn off the radio or TV
- Turn off your email notifier and another unnecessary reminders
- Eat only at the kitchen or dining room table and think only about what you are eating
- When on the phone make notes about the call if you must, but don't use your computer, smart phone or tablet while talking
- Follow similar direction when in a meeting (even a boring one!)
- Have only one program, window and/or tab open on your computer at a time
- Put your smart phone on power saver or eco mode
- If exercising think only about the exercise and/or your body
- When driving focus on that - not your cell, tablet, errands, work, etc
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Focus on where you are, who you are with and what you are doing as you do it - make sure not to let your mind stray to anything related to job search, employment, career planning, etc. Enjoy the rest of your day and have a ...
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